Hi, I’m Susan Rae, aka yinsteryogi. I am a seeker, a believer and supporter of all those on the path of wellness and in search of truth. To be of service, to provide a safe and learned space for you to be, is a humbling honor and gift. With a deep desire for living a life in service, I have delved into what feeds my soul and nourishes me from the inside out. The result of my pursuit is what I have to offer you. I love the sense of freedom and peace the practice of yoga has brought to my life and I so look forward to sharing it with you.
Susan is known for her capacity to harness and cultivate the positive qualities within others. She believes the essence of a yoga practice manifests in how one engages with the world. She is devoted to living from the heart and making the practice of yoga accessible and vital for everyone. She mixes her joyful spirit and calming nature to make students feel seen and at ease.
Susan is a RYT500 and E-RYT200 certified yoga teacher and specializes in teaching yin. She highly reveres the intricacies of the subtle body and continues to immerse herself in the studies of kundalini, meditation, pranayama, and the sacred sound and texts of yoga.
Susan sees the practice and spirituality of yoga as an inward path to one's true essence. She teaches to create a way for others to relax into stillness and quietude so they may be able to experience their own internal landscape and access the peace and joy that resides within them.
trainings + certifications
E-RYT200 | RYT500 | YACEP
Paul Grilley Yin Yoga 300-Hour Yin Yoga Teacher Training
Kia Miller Radiant Body Yoga 300-Hour Advanced Training
Boston Yoga School 200-Hour Yoga Teacher Training
Shiva Rea Chakra Vinyasa 40-Hour Yoga Teacher Training
Holistic Health Coach, Institute for Integrative Nutrition
AromaTouch® Technique Therapy