An inward journey.

In a world that is so outwardly focused this is your gift to yourself to retreat inward. To nourish your body, spirit and mind so that you can show up in your day to day with more peace, from an internal centering amongst the external chaos. 

What’s the alternative? We either show up or we recluse. The key here is in how we show up. How we choose to respond. Think for a moment about the difference between responding and reacting. What are the key differences?

Direction is so much more important than speed. Slow is the new fast.

May your journey inward be filled with light.

In love,



"Your miracles are an inside job. Go there to create the magic that you seek in life." -Wayne Dyer
Susan Rae